There’s no doubt that getting enough sun and vitamin D is important in staying healthy. The real question is how much they can really impact your immune system. Due to the COVID-19 outbreak, it’s especially important to keep your immune system in tip-top shape these days so that it can easily fight off diseases if the need arises. In this short article, we’ve listed down the importance of sun and vitamin D in boosting the immune system.
1. Decreases susceptibility to infections
Your immune system is your body’s very own defense mechanism. Its main job is to protect you from diseases and fight off infection. However, when you have a weak immune system, you become more prone to catching all kinds of diseases.
One of the ways you can help decrease your susceptibility to infections is to simply make sure that you’re getting enough sun and vitamin D. In fact, vitamin D is proven to influence our body’s response to infection through various mechanisms. It can strengthen the immune system, regulate inflammation, and even speed up healing.
2. Helps prevent the development of autoimmune diseases
Time and time again, studies have proven that low levels of vitamin D can heighten the risk of developing autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. People with autoimmune diseases have a condition wherein the body, specifically the immune system, attacks itself by mistake.
In one study, it was found that vitamin D supplementation can have a positive effect on the immune system of animals, specifically in the prevention of autoimmune diseases. This suggests that by getting enough sun exposure and vitamin D, you can help regulate your immune system and protect yourself from developing similar diseases later on.
3. Reduces the risk of getting colds
While common colds are rarely a cause for concern, it can’t be denied that catching one can still be a huge physical and even financial burden. The thing is, although it’s normal to catch a cold a few times per year, getting them too often can be a tell-tale sign of a weak immune system.
Vitamin D can help in boosting your immune system, which means that getting enough sun exposure and vitamin D can reduce your risk of getting colds. Vitamin D can also help those who have already caught a cold – studies have shown that receiving bonus doses of vitamin D when you’re sick can actually shorten the duration and lessen the severity of your symptoms.
As you can see, it’s very important to get enough sun exposure and vitamin D if you want to boost your immune system. After all, a healthy immune system can help you tons in living a healthier and happier life.
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