If you’ve ever broken a bone, you will know how painful and debilitating it feels. But, for many of the 75million peoplein American and Europe who suffer from Osteoporosis, the risk of breaking or fracturing a bone is an everyday worry.
What is Osteoporosis? It’s a condition where you lose too much bone and your body is unable to replace it. It decreases your bone density, making you far more susceptible to fractures and breakages from simple everyday bumps.
To stay strong, our bones need firstly calcium and then vitamin D that helps absorb it. Researchers found that vitamin D levelstend to be lower in people with osteoporosis. So, an increase in vitamin D can help us keep a stronger skeleton, with bones that are less likely to break. In turn, our bodies need vitamin D to help us process the calcium that we get from our food.
How can sun exposure help? Sunlight is the best natural source of vitamin D for humans. Maintaining strong bones can slow down the rate of developing osteoporosis. If you already have osteoporosis, vitamin D can help increase bone density reducing your chances of suffering a break or a fracture.
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