Now that everyone’s being asked to stay at home due to the pandemic, it’s very understandable that some people are having a hard time getting enough vitamin D.
Don’t worry, we’re here to the rescue! Here are the top 6 ways people can get sun exposure despite COVID-19 social distancing guidelines!
1. Take up gardening
Gardening is a fun activity that is not only relaxing, but can also be quite productive. For people who have front yards or backyards, taking up this new hobby can be pretty easy since you already have all you need at your fingertips. In fact, even if you don’t have any seeds on-hand, you can begin by planting anything you find in your kitchen. You’ll be amazed at how easy it is to grow your own tomatoes in your own home!
2. Play outside with your pets
Do you have pets? Fido needs some playtime and vitamin D too, and it would help immensely if you’re getting both of that in one go. Instead of playing inside the house, why not take it outside? You don’t even have to stray too far away from home. All you need is a toy and plenty of energy to have an amazing time with your precious pets.
3. Go jogging in new routes
Who said you couldn’t go jogging anymore? COVID-19 gets spread around via droplets like saliva and tears, so as long as you don’t get into close range with anyone, you should be fine. All you have to do is to take routes that people don’t often frequent. If there’s a secluded area or walkway near your home, you might want to check it out. Get sun and vitamin D while you’re outdoors.
4. Exercise outdoors
Just like vitamin D deficiency, lack of exercise can also greatly affect your health and mood. Well, you can hit two birds with one stone just by exercising outdoors. A couple of jumping jacks, some arm circles, and a few leg raises can get the job started. You don’t even need to own any fancy equipment.
5. Sit on the porch
Not really into jogging or exercising? You can still get sun exposure by simply sitting out on your front porch. Set up a nice table and chair on your porch, fix yourself up a cool drink, and get your favorite book, magazine, or game console for a stress-free afternoon.
6. Let the sunlight in
Last but not the least, if you’re all out of options, you can always just open the curtains and let the sunlight in. Sure, it may not be as great as actually stepping foot outside, but at least it helps in preventing that dreaded vitamin D deficiency. Plus, getting sunlight on your face is always a nice feeling, don’t you think?
Which of these things have you already done? Despite the social distancing guidelines, you have to make sure that you’re still getting enough sun exposure. Not only is it good for your emotional and mental well-being, it’s also beneficial for your health. Besides, there’s always room for a little sunshine in your life!
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